Good for the Mind, Good for the Soul

A couple days ago I asked on my story for some blog post ideas and someone mentioned healthy habits and how implementing them has affected me. I love this idea!! While I’m no expert in what habits are best, I do know that I’ve noticed positive changes to my mood throughout the week when I make time for them.

My friend Sara had been given advice once to plan something fun to look forward to each day after work - and I love that advice! It can be something small or big - whatever you want! Some things I do might sound silly to some, but if they bring me joy - are they that silly?

First thing, is I loveee being outside (especially in South Carolina lol)! Most of my activities involve being outside if I can haha. I love making time to jump in the ocean after work, take a walk through my neighborhood, or go sit by the bay.

Let’s say the weather is bad or I’m not feeling the outdoor moment - something simple that has improved my mood a ton is playing music while I cook dinner. For someone who struggles with allergies and a lot of food restrictions, sometimes cooking can feel like a chore for me. But as soon as music turns on - it’s a fun activity!

I’ve also picked up some fun projects around my apartment to make the space more homey! Little things like buying some candles, hanging up a new photo, or revamping my balcony furniture is so fun for me LOL! I like the idea that the place I live in grows with me and is a collection of places I’ve been and where I am now!

Don’t get me wrong, a lot of times I struggle with prioritizing my mental health and taking breaks. It’s hard for me to remember that your mental health is just as important as your physical health - so this is all a work in progress for me! But I think overall, I’ve gotten much better at doing things I find that are good for my mind & soul :)